🔗 Share this article

Leah Walsh

Following a festive period packed with indulgent treats and relaxation, many people enter the new year looking to regain their fitness momentum.

However, could Artificial Intelligence be changing the world of exercise by offering an option to personal trainers?

Tailored Programs and Adaptable Timelines

Leah Walsh employed an AI tool for last-minute preparation for the a major running event.

The 21-year-old from a town in Wales said she appreciated the freedom to pose queries any time of day – a feature she felt was not possible with a traditional coach.

Leah relied on an AI-driven running app that provided her personalised plans with audio coaching and pace setting for her first long-distance race in recent years.

She said she requested it to create a plan merging running and the gym, and it produced an multi-week plan customized to her event day and goals.

The user then tweaked the schedule to fit her daily routine, which she described was convenient.

Subsequently, she chose a alternative application because it was cheaper and she could ask it questions at any time. She finished a full minute quicker than her goal time.

She noted she wanted to avoid the pressure from a live instructor.

"Using AI you have to find your own drive, which I quite like," she remarked.

A weightlifter

Remarkable Strength Improvements

Meanwhile, Another individual, in his twenties, from Swansea, has been employing artificial intelligence for his fitness and diet plans, and said he has achieved peak strength, increasing his chest press from a lower weight to a much heavier load.

He turned to a AI assistant for assistance after being forced to walk a running event.

"I just knew I had to get myself in shape," he commented.

The free tool constructed a workout and diet plan tailored to his aims, and established structured routines.

"I work out for about 120 minutes a day and I've seen a noticeable change," he added.

The Cost Contrast: Technology vs. Conventional Training

One recent survey in late 2024 analyzed costs for numerous of the biggest gym brands and found the typical monthly fee was approximately forty pounds a month, for standard memberships.

Prices ranged from a lower price at the cheapest provider to £132 at the highest-priced.

According to industry research, personal trainers set their own rates, usually a range of thirty to sixty-five pounds per hour-long session in most areas and about a similar range in London.

Customers will often hire a trainer once or twice a week and collaborate for a short period, but these agreements are completely flexible.

Dafydd Judd

The Irreplaceable Personal Touch

Personal trainer one experienced professional, based in Cardiff, said AI can be beneficial to accelerate results, but is convinced it will never replace the human connection and accountability that live training provides.

This expert, who has 12 years experience as a trainer, specialises in older adults and injury rehabilitation. He mentioned a number of his clients also employ technology.

"I think it's extremely useful, additional information is good," he said.

"I believe the more people are online the more they'll desire human connection because they want the warmth from the comprehension that is missing from a machine," he added.

The trainer said Artificial intelligence can inform clients and make coaching more efficient.

However, he said true dedication comes when people show up physically for training.

"As useful as it is at 2am, a computer cannot ensure you show up at early morning before work," Dafydd concluded.

In the view of many, he said, the fitness center is a place to leave phones behind and stop being glued to screens.